Healthy muscles let you move freely and keep your body strong. They help you to enjoy playing sports, dancing, walking the dog, swimming, and other fun activities. Strong muscles also help to keep your joints in good shape. If the muscles around your knee, for example, get weak, you may be more likely to injure that knee. Strong muscles also help you keep your balance, so you are less likely to slip or fall.
Muscles play a vital role in supporting overall health and wellness, especially into old age. They aren’t just about looking good but are a critical factor in metabolic health, body weight control, bone strength, and resilience to stress and disease.
Obesity is an inflammatory condition that causes muscle breakdown throughout the body. Loss of muscle mass and increase in weight is commonly observed with aging. Muscle mass is could be considered the engine of the calorie-burning machine. As you increase your muscle mass, you build a bigger, more efficient metabolism, that burns more calories and helps you lose weight.
Increasing your strength will help you lead a more active lifestyle. Older adults performing adequate strength and resistance training have shown to have increased muscle strength compared to those who do not.
The most obvious benefit of strong, healthy muscles is the ability to perform everyday tasks in an efficient manner. With strength comes self-sufficiency, which contributes to a healthy lifestyle.
Muscular endurance can help you perform repetitive tasks without your muscles becoming sore. Muscles that don’t tire quickly are much less prone to strains, sprains and spasms.
The key to having healthy muscles lies in giving yourself adequate protein. While the average Indian diet does not include the amount of protein one needs, Protinex is the ideal supplement. Choose the health drink with the highest protein. Choose Protinex.
